My Physiotherapy Services

My goal is to provide convenient and affordable physio treatments to the people of Newcastle.

Newcastle Physio

Easily accessible purpose built studio

Workplace Injury

Workcover accredited occupational injury expert

Exercise Plans

Personalized Exercise And Rehabilitation plans

Massage

Mobile massage, deep tissue and manual therapy

Meditation

Meditation and relaxation counselling provider

Physiotherapy in a private purpose built studio.

Hello, my name is Katrina Evans.
I am a fully qualified physiotherapist with over 30 years of extensive experience. My physiotherapy services are based on a holistic touch system that can be easily performed at personalised times that suit you. 

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Physio services that support your needs

My practice utilises a range of holistic and evidence-based services, including pain management, workplace injury treatment, rehabilitation, individual exercise plans, massage, meditation and relaxation, and general physio services.

I provide a comprehensive assessment and diagnosis before beginning treatment. This is a critical part of my service, with communication and feedback key to a positive outcome. After I've carried out a full assessment, I offer a detailed explanation of all techniques used. Whether you have a specific problem that needs acute treatment or a long-term issue that requires a multi-disciplinary approach, I provide you with the immediate and ongoing support that you deserve.

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Satisfied Patients

“A sense of direction, being equipped with a set of exercises and advice. Of course, we're looking forward to our next visit.
Jim, Newcastle
“We're so glad we were recommended to Katrina, We always look forward to our visits.”
Dave, Merewether
“Treatments are done in a relaxed, professional atmosphere. At the end of the appointment I had a feeling of calm” 
Kael, Wallsend
Unlike many other physio services, my holistic touch practice respects the interconnected nature of physical problems. I take great pride in my well balanced and integrative approach, with a combination of treatment modalities used to get you back on track and functioning at optimal capacity. I provide a range of personalised pain management, rehabilitation, and exercise programs, with a range of options available to suit your needs and budget.

Looking for a physiotherapist?
Get in touch today to discuss your options. 

My

Tips

Advice, recommendations, information
August 1, 2019
Seven out of 10 tradies consider themselves fit and try to eat healthily - challenging the pie eating, chocolate milk drinking stereotype - but a persistent blokey culture is leading to serious injury. The Australian Physiotherapy Association’s annual survey, released today to mark Tradies National Health Month, revealed some concerning attitudes amongst tradies and a disconnect between their attitudes to work and sport.
November 14, 2018
Back pain is one of the most common reasons people seek medical help. More than 90% of people experience back pain at some time in their lives, but it’s usually not very serious and with time, staying calm, and continuing to remain gently active, it will get better!
November 9, 2017
1. Exercise your pelvic floor. Strong healthy pelvic floor muscles are essential for staying dry. A physiotherapist skilled in treating incontinence can show you the correct exercises. 2. Take care when you cough or sneeze. Lift and hold your pelvic floor muscles. This will strengthen the muscle and prevent leakage. 3. Limit picking up heavy objects. Lift and hold your pelvic floor muscles to avoid bearing down and straining. Remember to look after your back as well. 4. Keep exercising your pelvic floor during the childbearing year and beyond. Pregnancy and childbirth can weaken your pelvic floors. 5. Constipation can strain your pelvic floor. So eat a lot of fibre and drink plenty if fluids to maintain a regular bowel movement. 6. Keep drinking normal amounts of fluid. Reducing your fluid intake will not prevent or stop leakage but could in fact make things worse. To stay healthy most people need between 1.5 and 2 litres of fluid every day. 7. Limit your intake of tea and coffee and other caffeinated drinks. Caffeine increases the urge to go to the toilet. Limit yourself to 2 to 3 cups per day. 8. Don't go to the toilet "just in case" Train your bladder to hold more urine by delaying trips to the toilet. 9. Beware of infections. Urinary tract infection and cystitis where bacteria spread from the bowel ti the bladder increase the urge to go to the toilet. To prevent infection always wipe yourself from front to back. 10. Don't just "pad it up". Pads may not be the best or only solution. Fixing your problem means throwing away continence pads forever. Women's health physiotherapists can show you how to use and exercise your pelvic floors muscles effectively. Get in touch today to talk about your options.
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All Major Health Funds Accepted


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