Exercise is an important element of health and well-being, with a wide range of exercises capable of supporting healthy physical and mental function. Among other things, exercise helps to increase energy, enhance flexibility, improve range of motion, strengthen muscles, and improve cardiovascular health. These physical benefits have a number of flow-on effects, including decreased rates of depression and anxiety, better self-esteem, and increased mental focus.

Along with being an important part of everyday health, exercise is also a crucial element of short and long-term rehabilitation. Exercise and stretching programs can help you to improve joint mobility, lumbar stabilisation, muscle tone, and the health of connective tissues. I help people to formulate individualised exercise plans that support their long-term goals, including strengthening exercises, therapeutic exercises, Pilates, and personalised stretching programs.