Meditation involves the practice of mindfulness, which is defined as the psychological process of paying attention to your thoughts, feelings, and physical experiences as they occur in the present moment. While there are lots of different ways to meditate, they all attempt to simplify the act of awareness in order to promote calm. When combined with physical therapy, meditation can be a powerful way to bridge the mind-body gap.

Once associated with Eastern religions, meditation and mindfulness have become an important way for people to improve physical and mental health outcomes. Benefits of meditation include decreased stress and psychological distress, improved mental focus, better self control, improved frustration tolerance, and the ability to relate to yourself and other people with kindness and compassion.

I help people to overcome physical problems by helping them to develop sound meditation and relaxation practices. When combined with exercise and other forms of physical therapy, meditation can be a powerful way to support short and long-term health outcomes. You can relax and unwind knowing that you're in safe hands.