APA National President Phil Calvert says “Our research shows that of those tradies who exercise or play sport regularly - more than half will spend a few minutes stretching and warming up because they know this helps reduce injuries. Yet when it comes to starting work for the day, in many respects another type of ‘sport’, less than a quarter will warm up, even though they know it could prevent stiffness and soreness at the end of the day.”
“When we dug deeper we found the majority of tradies were open to the idea of warming up if they felt their boss would be supportive of it. So there’s a real opportunity for trade employers to take a proactive position and encourage their employees to spend a few minutes each day getting their bodies warmed up for the physical work ahead.”
“It’s a bit like wearing hi-vis clothing on work sites - it’s become very much the norm over the past 10 years because we know that it makes workers safer; it should be the same for stretching before the work day starts.”
“Tradies are at particular risk of a range of injuries as a result of the intensity and repetitive nature of their work, so it’s important that they put these preventive health measures in place and get help before little niggles turn into more chronic issues. In this respect physios can be a tradies best friend.”
The Tradies Health Survey 20191 highlighted the blokey culture still symptomatic of many Australian tradies, including:
Mr Calvert said “While tradies appear reluctant to open up to their workmates and bosses about mental health issues in particular, the majority (73%) said they wouldn’t think any less of their workmates for taking time off for mental health concerns. So it seems they have tougher expectations of themselves than their co-workers.”
“At the end of the day we all want to go home safely to our families, so tradies should look at all options to make sure they are in the best physical and mental shape to get through the day. That might include warm up stretches at the start of the day and open dialogue with bosses and co-workers about personal injuries or issues affecting their work.”
Tradies National Health Month is an annual awareness campaign that focuses on the health of Australian tradies and the benefits of physiotherapy to support better health outcomes.
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